The title speaks for itself, but there often is no simple way to say it. What happens when we’re told by someone that we are what is wrong with the relationship? What does that even mean in the first place? Hear me out here.

In the course of my time as a clinical counsellor, I have come across many who have shared about some kind of toxicity in their lives…

O’ the winds and waves they struggle, O’ observe how they churn, O’ the water spew and bubble, O’ the breath fresh air yearn.