Where intimacy is involved, there you will find bodies. Now, I must assert that intimacy comes in two different fashions -physical and emotional. Today, we explore the primary confines of physical intimacy in relation to body image.

What defines the line between looking good and feeling good looking? Confidence. This is the answer. We are ingrained with multimedia messages berating us to look a certain way, so much so that many articles have been written on the subject.

Like the word trauma, this post is no easy task to write about. Yet, I think that there is a great need to bring it up. Trauma has a voice that dwells in those who are afflicted by it…

O’ the winds and waves they struggle, O’ observe how they churn, O’ the water spew and bubble, O’ the breath fresh air yearn.

As parents, we do our very best to raise excellent children. The amount of hard work and effort placed into childrearing is akin to putting our funds into long-term investments…

We all have anxiety. A simple name for it is STRESS. It is a feeling of intimidation that agitates both the brain and body. It pushes us into our fight-flight-freeze mode, but perhaps more on that for another time…

I caught anxiety the other day, and it was distressing. Here I was, thinking about my upcoming trip back to Malaysia. "Finally", I thought to myself, "After 3 years, we can go back home."…