As parents, we do our very best to raise excellent children. The amount of hard work and effort placed into childrearing is akin to putting our funds into long-term investments…

We all have anxiety. A simple name for it is STRESS. It is a feeling of intimidation that agitates both the brain and body. It pushes us into our fight-flight-freeze mode, but perhaps more on that for another time…

I caught anxiety the other day, and it was distressing. Here I was, thinking about my upcoming trip back to Malaysia. "Finally", I thought to myself, "After 3 years, we can go back home."…